Cat Breath Exercise

Practice the cat breath anytime you feel stressed. This sort of deep breathing helps calm your body by activating your parasympathetic nervous system. The parasympathetic nervous system controls your body's relaxation response. This is how cat breath is effective at calming the body. With daily practice, you will be relaxing and lounging like a cat in no time!

Cat Flow Yoga Sequence

Performing Cat Salutations daily can improve blood flow, increase energy levels, promote calm and relaxation, and many other mental and physical benefits. Just a few sets of Cat Salutations a day can give you the reflexes, flexibility, and alertness of a cat!